Having a Glute Time

Tim Lavigne

Tired of having every seat be uncomfortable? Well, this workout should help with some cushioning for yourself. ( For the best results you’re going to want to have a well balanced diet )


Squats – 3 sets, 10 reps

Jump Lunges – 4 sets, 25 reps

Barbell Glute Bridge – 3 sets, 10 reps

Barbell Hip Thrust – 3 sets, 10 reps

Leg Press – start with a weight you can do for 15 reps. Keep increasing weight after every set of 10 reps until failure to reach 10 reps.