Common Ground

Pumped Up

Tim Lavigne

May 30, 2017

Filed under Gym With Tim

What is a pump? First you need to know that the term pump is referred to as the effect on your muscles after working them out. When you work out, the muscle fibers have micro tears causing your muscles to swell a little, drawing...

Beach Bod 101

Tim Lavigne

May 30, 2017

Filed under Gym With Tim

Feeling down because summer is coming up soon. Sad you don’t have a ripped summer body that will get everyone staring. Well there’s still time and with this guide it should help you get that beach body. ( it’s not gonna wor...

Local Gym Reviews

Timothy Lavigne

May 30, 2017

Filed under Gym With Tim

Dave’s Gym - Waterbury, VT   Hours/Availability - 4/5 because their hours are great except for friday’s hours which I feel should later more like 11pm. Monday - Thursday: 5:30am - 11pm Friday: 5:30am - 7pm Satur...

Having a Glute Time

Tim Lavigne

April 4, 2017

Filed under Gym With Tim

Tired of having every seat be uncomfortable? Well, this workout should help with some cushioning for yourself. ( For the best results you’re going to want to have a well balanced diet )   Squats - 3 sets, 10 reps Jump Lunges - 4 set...

The student news site of Harwood Union Middle/High School in South Duxbury, Vermont
Gym With Tim