Having a Glute Time
April 4, 2017
Tired of having every seat be uncomfortable? Well, this workout should help with some cushioning for yourself. ( For the best results you’re going to want to have a well balanced diet )
Squats – 3 sets, 10 reps
Jump Lunges – 4 sets, 25 reps
Barbell Glute Bridge – 3 sets, 10 reps
Barbell Hip Thrust – 3 sets, 10 reps
Leg Press – start with a weight you can do for 15 reps. Keep increasing weight after every set of 10 reps until failure to reach 10 reps.
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